A friend of mine; Cik Bam laughing at me because i gained 5kg since the last time he met now i had new name.."bulat". He also gained some weight and thats why i called him Cik Bam--->TEMBAM..haha..i work out actually..skipping..not skipping my meal..i mean, jumping rope.yeah..jumping..

As i predicted..he laughed at me..oh hoo..die suke memperkotak-katik kan aku..huh!

Huhuhu..well from i have read, rope skipping is generally considered anaerobic type of exercise. Although it cannot replace regular strength workouts, skipping can be a great substitute to traditional cardio like running, biking, rowing, or using the elliptical.


Skipping is great for helping you lose weight fast because it shapes and tones the muscles of our arms and legs. Doing just 5 minutes of skipping will burn our shoulders and calves beyond our wildest dreams. As a result, we know those muscles are getting a terrific workout. And remember, the more muscles we have engaged, the more calories we are going to burn. Any type of exercise that leaves out of breath is good for losing weight. The reason is that for every liter of oxygen that we consume, our body burns 5 calories. For that reason, even doing a few minutes of jump rope each day can help us tremendously. With time, we obviously want to go for longer periods of time.

See Cik Bam..dengan skipping pon boleh kurus ape?


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