I want to look good!

radio dan hempon diatas tidak termauk dalam program ini  

Introducing Nestle Fitnesse SHAPE UP 14 days programme...well..it gave u a kick-start to a healthier life..hohoho..cik wawa bru beli ni smlm kat Giant...ape yg direcommend oleh program ini adalah:

BREAKFAST

 30g bowl of this cereal with 125ml milk, one piece of fruit, and one cup of coffee or tea

LUNCH
 Balanced meal with veggies, meat or fish or eggs, bread and dairy products.

DINNER
 30g bowl of this cereal with 125ml milk, veggies or low-fat yoghurt

For those who interested in this 14 days programme ni, bolehla join...hehe..cik wawa nak join..tp bukan harini la...hari isnin bru nak start sbb rini nak balik umah...rugi xmkn kalo mama masak  hidup tanpa nasik...ouhh...i cant imagine...

Oh ya...dont forget to excercise ya...