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radio dan hempon diatas tidak termauk dalam program ini |
Introducing Nestle Fitnesse SHAPE UP 14 days programme...well..it gave u a kick-start to a healthier life..hohoho..cik wawa bru beli ni smlm kat Giant...ape yg direcommend oleh program ini adalah:
BREAKFAST
30g bowl of this cereal with 125ml milk, one piece of fruit, and one cup of coffee or tea
LUNCH
Balanced meal with veggies, meat or fish or eggs, bread and dairy products.
DINNER
30g bowl of this cereal with 125ml milk, veggies or low-fat yoghurt
For those who interested in this 14 days programme ni, bolehla join...hehe..cik wawa nak join..tp bukan harini la...hari isnin bru nak start sbb rini nak balik umah...rugi xmkn kalo mama masak
hidup tanpa nasik...ouhh...i cant imagine...
Oh ya...dont forget to
excercise ya...